Forest Bathing @ Sargent Road Nature Park
Forest Bathing is an intentional practice of spending time in natural spaces. Participants “bathe” in the sights, sounds, textures, smells, and tastes provided by the forest. Forest Bathing has its roots in the Japanese practice of "Shinrin-yoku." This is a research-based practice and studies show a variety of physical, mental, and emotional health benefits, such […]