Mindfulness

Mindfulness: Wetlands and Cleansing Join NICHES for a guided Mindfulness Hike at Mulvey Pond on Sunday, August 2, at 2:00 p.m. As we explore the beauty of this wetland habitat, we’ll reflect on the powerful role wetlands play in naturally cleansing and protecting our environment. Through quiet observation and mindful walking, participants will connect with […]

Take a break from the busyness of everyday life and join us for a peaceful evening in nature. This guided mindfulness hike invites you to slow your pace, unplug from distractions, and enjoy the simple beauty of the outdoors. As we walk together along the trail, we’ll pause occasionally for gentle mindfulness activities that encourage […]