Mindful Birding @ Sargent Road Nature Park

Rather than a traditional “bird walk” where identifying and check-listing are elevated, this experience focuses on sensory observations in the present moment.

Slow Birding, also known as Mindful Birding or Ornitherapy, is a beautiful blend of Forest Bathing and Birding. Participants utilize their senses to witness birds and explore how these observations feel in the body, heart, and mind. Research continues to show how time spent in nature supports health. Your Guide facilitates this experience through a series of observation explorations, meditations, and/or journaling. These invitations promote a sense of presence and awareness. Each Mindful Birding session lasts around 2 hours with time built in for traveling short distances, sitting, exploring, and sharing.

This event is part of Indiana Land Trust Days. RSVP on the organizer’s website so that you don’t miss a thing – updates, reminders, or the occasional weather related cancellation or delay.